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Essential oils have been used for thousands of years to treat a variety of
ailments. They're made by extracting natural chemicals from certain plants.
These chemicals give plants their odors and flavors, so extracting them is like
capturing the essence of the plant.
True essential oils are extracted
naturally, either by steaming or crushing various parts of the plant. Essential
oils are often made from tree bark, roots, flowers, leaves, and herbs.
Aromatherapy uses essential oils to
improve your physical, mental, or spiritual health. In aromatherapy, essential oils are typically
inhaled or diluted and applied to the skin. Do not swallow essential oils.
Clinical trialsTrusted Source have shown that
essential oils can reduce nausea and anxiety in people with cancer. Other studiesTrusted Source have pointed to the
antibacterial effects of topically applied essential oils.
Although science doesn't currently
have the evidence to support it, many people have long sworn by the effects of
essential oils for snoring.
About 45 percent of adults snore at least occasionally
and 25 percent snore
habitually. Snoring can be more than an inconvenience. Snoring can lead to insomniaand issues with a sleeping partner. It can also be an indicator of a serious
condition called sleep apnea.
The data on using essential oils for
snoring is limited. A preliminary clinical trial sponsored by the makers of one
essential oil throat spray showed that their particular blend of essential oils
can effectively reduce snoring in some people. However, it's not clear why or
how these oils work to reduce snoring.
Essential oils for snoring
Many essential oils are touted for
treating snoring and improving sleep.
According to experts in the field of aromatherapy massage,
rubbing a bit of thyme oil on your Feet at night can reduce
Peppermint oil has purifying effects that help
clear the sinuses and make it easier to breath. If your snoring gets worse when
you're stuffed up, inhaling peppermint oil may help.
Early research shows that eucalyptus can help break up the mucus in your
respiratory system, including your sinuses and the back of your throat.
People use eucalyptus oil to relieve
the symptoms of asthma and bronchitis.
Cedarwood has a woody smell that can
help reduce anxiety and relax muscles. It may help you enter a state of
relaxation helpful to sleep.
The fresh citrus scent of lemon oil
has been shownTrusted Source to
improve mood. It may help by reducing anxiety and promoting feelings of
Clove is an herb with a variety of medicinal
Clove oil is used to loosen phlegm
in the chest. It may help break up phlegm that moves to the back of your throat
when you lie down to sleep.
An essential oil derived from pine
needles, pine oil has both antimicrobial and antioxidant propertiesTrusted Source.
Aromatherapy experts also use it to
massage stressed muscles and sore joints. Massage therapy is an effective insomnia
Fennel may have some anti-inflammatory
properties. Some people can use it to reduce inflammation in their nose and
throat and improve the flow of air through their nasal passageways.
oils have long been used for their medicinal value. Sage oil may be
effective against respiratory infections, such as the common cold. It might
also help improve your circulation.
Drinking alcohol is actually a
common cause of snoring. Citronella oil has detoxifying properties that may
help you urinate and sweat out toxins.
Lavender is the most commonly used oil for the
treatment of insomnia. It promotes relaxation and may trigger the release of melatonin, the sleep hormone.
It's often helpful for the partners
of people who snore, too.
Marjoram has expectorant properties
that may help break up some of the mucus obstructing your breathing during the
Valerian root has powerful sedative effects, so
it's commonly used in natural sleeping supplements.
Valerian oil may help promote a
restful night's sleep for you, with limited position changes, or serve as a
sleep aid for your partner.
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